Existential well being

Western culture focuses on happiness although human beings look for a sense in life, for which they are willing to sacrifice happiness. 

Our society highly values materialism and preaches perfectionism, causing prosperity diseases, a diminution of happiness: a focus on lacks instead of positive aspects. 

We need to let go of the fixed idea of a perfect life to be able to experience existential reality. Existential well being increases when we create an environment that values natural talents in stead of demanding the unrealisable.

Subjective wellbeing is based on the hedonist approach of satisfaction and happiness whilst eudaimonia focuses on the goal in life and self realisation. 

Professor in psychology Mia Leijssen describes existential wellbeing as playing with the dimensions of existence. Empathy, autonomy, freedom of choice and meaningful connections with others are crucial elements of existential meaning. 

Leijssens work emphasizes the role of love, that benefits the social, physical, personal and spiritual dimensions of existence, which are essential for existential well being.(Leijssen 2013)

Love influences health. Human beings are naturally directed towards others, towards being appreciated and loved. 

We can not survive without others: we need to mean something to them. The harmonious combination of love and knowledge enables people to deal with situations in an appropriate way.

Gratitude, joy and wonder are mostly experienced in life threatening situations or during negative experiences. Gratitude, the attitude of feeling blessed, is closely connected to appreciation, the cognitive recognition of value. 

The personal dimension:

Loving, friendly, non critical self reflection is present in the personal dimension of authentic self knowledge. Compassion and self acceptation lead to forgivingness and optimism in case of difficulties. 

A sense of inferiority is the main threat of self respect. 

The basis of each healing process is self love, the cultivation of positive feelings towards oneself. Self love is a condition for authentic love towards others and the exploration of the world. 

Provided that one reflects and accepts oneself, it is possible to feel lonely in a positive way, in contrast with the intrapersonal loneliness characterized by self alienation and dependence of others' judgment.

The social dimension:

The social dimension concerns the non judgmental connection with others.

Empathy is a bare necessity in the social dimension in order to experience authentic attachment relationships and to accomplish a healthy development. Compassion, between empathy and altruism, is essential to feel others' situations with the intent to help.

The physical dimension:

The physical dimension contains elements as the love for the body, nature, vitality and comfort. A healthy eating pattern, exercise and the acknowledgment of the boundaries of the body are useful to feel good.

The spiritual dimension:

The soulful spiritual dimension is characterized by life questions and values as truth and wisdom. The dimension helps us to see our individual existence in a broad context to surpass self interest.

Wise individuals are marked by empathy, emotional concern, listening skills, self knowledge, the realisation of one's limitations, righteousness, tolerance,  a non selfish life orientation, insights in human interactions, openness towards new experiences and values aimed at insight, personal development and social engagement.

A peaceful mind is able to stop constant thought, to observe signals without any judgment. Existential well being is to be found and accomplished in human hope and buoyancy. 

It all starts with love. Time to reflect and ask yourself how you love in life.

http://ppw.kuleuven.be/home/onderzoek/klip/medewerkers/leijssen/mia-leijssen

Free course in existential wellbeing:

https://www.edx.org/course/existential-well-being-counseling-person-kuleuvenx-ewbcx

Virtues

There's hope for critical artistic expressions beyond dispute: Frank Shepard Fairey

LA based street artist Shepard Fairey (1970) graduated from the prestigious Rhode Island School of Design. Frequenting the skateboarding scene as a youngster, he used his professional stenciling skills on clothing and skateboards designs.


The contemporary artist relates to the authentic aspects of hip hop culture and freedom of speech. 


This man's clearly driven by street art imagery in all its forms( posters, stencil art, collage, screen printing, wheat pasting, ...), using his talent to criticize socio political situations such as war, materialism or propaganda in a witty, emotive and slightly commercial way. 


His Andre the Giant (Has a Posse) stencils and stickers started out as an inside joke.  The wrestler's unique and goofy face was transformed to a simple black and white image which was distributed  in cities all over the US. Later on he added the word OBEY to the popular image with the purpose of making people question authority.  "Andre the Giant has a Posse" is also the title of a documentary made by Helen Stickler .


Guerrilla artists Fairey, Robbie Conal and Mear One collaborated on the Be the Revolution(2004, anti-Bush) street art campaign. In the same year Roger Gastman and Fairey founded pop culture and lifestyle Swindle magazine. 


Furthermore the illustrator founded Studio number one, a creative agency which designs album covers, clothing and movie posters, a reliable income for Fairey's family.


The graphic designer gained fame when he created the iconic style Obama Hope poster (2008) and stickers during the US presidential campaign. The red and blue Andy Warhol 's style resembling piece was based on a photograph by Mannie Garcia(Associated Press), leading to copyright infringement claims. Recurring subjects under discussion concerning  art in public spaces are illegitimacy, fair use and derivatives. 


Thanks to this massive exposure and the caused commotion, Fairey's work has already been shown in solo gallery exhibitions and at the LACMA, MOMA NY, ICA Boston, MCA San Diego, National Portrait Gallery Washington DC and at the Victoria & Albert Museum in London.


Remaining loyal to urban culture, Fairey performs on stage as DJ Diabetic and MC Insulin. He even collaborated with DJ Shadow. Banksy's film Exit Through the Gift shop, an inside story of street art,  contains footage of Fairey, Ron English, Space Invader, Swoon among others.


Despite long- winded art critic disputes about the originality and value of his versatile creations, this reporter of peace has become a  street art symbol as well as an asset in contemporary art. Two of a trade never agree. 

Article written by Ann Timmermans